Slimming...Soulfully

Ever thought about why you over-eat?

Emotional eating is a primary cause of over-eating.

Keep an eye on what you are feeling... Learn to listen to your body and what it is really telling you.

And learn to change how you feel.

Do you start a slimming programme with good intentions and then find that you lose your motivation?

Find techniques that encourage you to boost your determination and willpower.

Fed up with fad diets that promise the world if you'll just eat cabbage for a month?

Have you got to the point where you're thinking enough is enough?

Do you eat when
you are:

Unhappy

Stressed

Bored

Lonely

Then changing how you feel will be an important factor in controlling your weight.

Understand how you can change your feelings and move from unhelpful emotional states in to ones that are more uplifting !

So, you realise it is completely unrealistic to try and live on a lettuce-only diet. You're done with being told off like you are a child for eating too much of the wrong things. You can't take any more guilt or pressure. You know you haven't been looking after your body because in the name of a 'diet' you have starved yourself stupid and then had to binge on high fat junk food because the dry crisp bread you had with a sugar free cup of tea at breakfast was just not enough.

You know that in your heart of hearts the only true answer to slimming is to eat healthily and to do sufficient exercise to keep your body in good working order. But, if you can't stick to a diet, then how can you stick to these new ways, and how can you see yourself remaining motivated when there isn't a magical quick fix which will get you where you want to be by next Tuesday?

Usual Slimming methods under-estimate one of your most powerful tools -
your mind.

Learn how to change your thought patterns to support your moves to a healthier you, because:

"We can't solve problems by using the same kind of thinking we used when we created them."

Albert Einstein

Are you concerned about the health issues associated with being over-weight?

High Blood Pressure

Diabetes

High Cholesterol

Difficulty breathing

Insomnia

Tiredness

Joint Pain

Many hospitals in North Hertfordshire make losing weight a pre-condition of treatment.

Curious ? Click here for more details...

Slimming...Soulfully

Book Your Place Now Telephone Sarah Cooper on 07799 311797

email: sarahcooperreiki@yahoo.co.uk

We all know that stress plays a big factor in our health and so because being over-weight often leaves us feeling unhappy and with low self-esteem, it additionally creates stress which (you've guessed it) often triggers in us cravings for food - trying to fill that pain, but ultimately increasing it.

Maybe you're wondering just where to begin, or maybe you feel you have tried dieting so many times that you find it hard to think of starting again.

So why not consider another way?

Click here for more details...

"the question should be, is it worth trying to do,
not can it be done. "

Allard Lowenstein